If you’re a long time TMS follower you may remember I had a little bit of a health scare around this time last year. I had completely run myself into the ground and my body was telling me through my skin. I would react after eating nearly anything. My face would swell up, become extremely dry and itchy and then peel off… it was like nothing I had ever experienced. Through lots of research I found out that the reaction on my face was essentially my body reacting to stress. I made a plan with my naturopath…it was time for entire life overhaul. I needed to slow down, sleep more, reduce my stress levels and be more mindful of what I was putting into my body. Before this health scare I tried to eat healthy but I didn’t always focus on how I was nourishing my body in all facets of my life. 

In the last year I have really tried to focus on not only the foods I’m eating, but also the quality of the ingredients I’m using while cooking. I know that by choosing items like Pacific Foods Organic Vegetable broth I can feel good about what I’m consuming and that’s why it is the key ingredient to my Mediterranean Quinoa Bowl! Cooking the quinoa in this broth is a game changer- it seriously takes this dish to the next level!

Mediterranean Quinoa Bowl

Base:

• 2 cups quinoa
• 4 cups Pacific Foods Organic Vegetable Broth

Toppings:

• 1 head of Cauliflower
• 1 Red Pepper
• 1 Orange Pepper
• 1 Yellow Pepper
• 1/4 purple onion
• 1/2 cup chopped cherry tomatoes
• 1/2 cup chopped cucumber
• 1/4 kalamata olives (chopped)
• 1/4 cup toasted pine nuts

Vegan Tzatziki Sauce

• 3/4 cup Vegan Sour Cream
• 1 cup grated cucumber (drained!)
• 1 TSP lemon zest
• 1 clove of garlic
• Juice of 1 lemon
• Salt & pepper to taste

Spiced Oil:

• 3 TBSP Avocado Oil
• 1 clove garlic
• 1 TBSP lemon pepper seasoning
• 1/2 TSP cumin

Instructions:

1.) Wash and chop the cauliflower into bite size pieces. Toss in olive oil, salt and pepper and roast in the oven at 450 degrees for about 20 minutes.
2.) Cook the quinoa using Pacific Foods Organic Vegetable Broth.  Make sure to rinse the quinoa before adding it to the pot. Rinsing the quinoa removes the natural coating, called saponin, which can make it taste bitter or soapy.  Add 4 cups Pacific Foods Organic Vegetable Broth with 2 cups rinsed quinoa.  Once the quinoa comes to a boil, reduce heat and simmer until all the liquid is absorbed.
3.) Make the tzatziki sauce. Grate one cup of cucumber into a bowl then squeeze out the liquid. (squeeze hard- lots of water should come out) If you don’t do this, your sauce will be very runny. Mix in the vegan sour cream, lemon juice, lemon zest, garlic, and dill. Store this in the fridge until it is needed.
4.) Chop up the tomatoes, peppers, olives, onions, and cucumbers into bite size pieces. These are the toppings for you bowl!
5.) Toast your pine nuts in the oven or on the stove top. Make sure to watch them very carefully as they burn super easy!
6.) Make your spice oil. Add approximately 3 TBSP avocado (or your oil of choice) to a pan then add the garlic and spices. Careful not to burn this, it burns very quickly. About 3-4 minutes on low to medium heat should do the trick!
6.) Once your cauliflower is done toss it in the spiced oil and it’s time to build your bowl! Make your base with quinoa, top it with your chopped veggies and add the tzatziki and garnish it with parsley! 

This dish is just as good served as leftovers. Toss the leftover quinoa in a bowl with the toppings and tzatziki and mix it all up- perfect for lunches! Enjoy!! 

Enjoy!!

Special thanks to Pacific Foods for sponsoring this this post!

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“At Everlane, we want the right choice to be as easy as putting on a great T-shirt. That’s why we partner with the best, ethical factories around the world. Source only the finest materials. And share those stories with you—down to the true cost of every product we make. It’s a new way of doing things. We call it Radical Transparency.”

One of my favourite things about shopping online with Everlane is when you click on an item, there is an option to see their factories.  When you click on see the factory a new window opens up and shows you the facility the clothes you are about the purchase are made in.  Clean, bright, well organized, and full of adults working to make your clothes for a fair wage.

With jeans as low as $99 dollars, tops under $25 ,and everything in between, you’re sure to find an outfit for every occasion.  Not only does Everlane put transparency at the forefront of everything they do, they also give back.  In fact, right now all profits from the 100% Human crew neck t-shirts and sweaters are going to Feeding America’s COVID-19 Response Fund.

Spring is here and we’ll soon (well hopefully) be able to run free like little bunnies frolicking in the grass after a LONGGG winter! Haha, ok maybe that’s a bit much but you get what I’m trying to say! I’m excited to go outside in warmer weather and you know what that means… slides without snow sneaking in, swapping puffer jackets for gorgeous lightweight trench coats, and not having to worry about bare ankles showing!   This full Everlane head to toe look is made up of quality basics, which I try my best to build my wardrobe around.  Classic like these will not only last the test of time in your closet, they will also be the quality pieces your reach for day after day.

This Drape Trench can elevate any outfit, whether you decide to pair it with these Black Straight Leg Crop Pants, Air Cami, Form Bag, and Day Loafer Mule like I did here, or a little black dress and heels, you’re sure to turn heads!
If you’ve been following me for a while, you will know that I used to be a teacher.  One tip I always suggested was investing in a nice pair of quality flats.  I love wearing heels as much as anyone but it’s key to have a pair of flats to change into around 2:00pm… these loafers are absolutely perfect.

Many of you often reach out and ask for suggestions on a good work bag.  It takes a lot to find the perfect bag to carry to a from work. If you’re like me you want it to fit your laptop, wallet, lunch, water bottle and a few other goodies but you also don’t wan it to be too big! This bag is just that. It fits all my essentials, looks super sleek and stylish and is durable.  This genuine leather bag has a sturdy adjustable strap that allows you to carry a heavy load without worry!

Special thanks to Everlane for sponsoring this this post! And thank YOU for supporting all of the brands I love to work with on Teach Me Style, I couldn’t do it without you! All clothing items featured in this post were gifted by Everlane.

The post Spring Essentials With Everlane appeared first on Teach Me Style - A style, beauty and life blog..

1.) My food waste has been substantially reduced since ordering them!  This was a goal of mine this New Year and Hello Fresh has made this easily achievable.  I typically order the 2 person plan which is the perfect amount for me to enjoy dinner and then left overs for lunch the next day.  On occasion I will order a four person plan which is perfect for entertaining! Yes, I understand the argument that all the little packages are wasteful and there is a lot of plastic.  I hear you but hear me (or I guess them) out.

• Their boxes are made from post-consumer recycled fibers and are 100% recyclable themselves. Add all paper-based items to your blue box.
• The liners are made from FSC-certified sustainable cardboard and pulper-safe film and are fully recyclable.
• The ice packs are filled with a non-toxic salt solution. You can re-use them for a picnic or in a lunch box. Once you’re finished, sinply melt the ice packs, cut open the bags, pour the non-toxic solution down the drain (using hot water to dissolve the gel), and recycle the plastic casing. You can also inquire about their ice pack return program by emailing them recycling@hellofresh.ca
• Their carbon footprint is 33% lower than meals made with grocery store ingredients — thanks to pre-portioned ingredients being sourced straight from the supplier, which reduces food waste.

2.) They make the best gift.  I am at that stage in my life where my friends all seem to be having babies.  Showing up at your friend’s place with a coffee is always nice, but if you want to see a new mama’s face really light up, stop by their house with a Hello Fresh in hand and ask if you can cook dinner for them. I guarentee you’ll make their day… probably even their week!

3.) It sparks my creativity.  I am always being introducted to new ingredients and recipes that I keep in my repetoire.  If you’ve been around here for a while, you will know that I really enjoy cooking but I am bad for making my same old favourites over and over.  Some of my favourites Hello Fresh recipes include Roasted Cauliflower and Bulgur Pilaf and Lemon Chicken and Goat Cheese.

Have you tried Hello Fresh yet?! If you haven’t, you can use the code TEACHMESTYLE70 click here to get started!

Special thanks to Hello Fresh for partnering with me on this post! And thank YOU for supporting all of the brands I love to work with on Teach Me Style, I couldn’t do it without you!

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