Mediterranean Scramble
*I’m sorry I really don’t measure the ingredients… it’s an egg scramble just throw it all in and I promise it will taste great!

Ingredients:
-egg whites (or 2 eggs- whatever you prefer)
-olive oil
-spinach
-baby tomatoes
-chopped white or red onion
– garlic
-feta
-dill
-salt & pepper
-red chilli flakes

Instructions:

Heat olive oil in skillet.  Add chopped garlic until it’s fragrant but not too golden.  Add onions and tomatoes.  Heat until the onions are translucent and the baby tomatoes are charred and have popped. Add in the spinach and fry until it’s wilted.  Add in the eggs, salt and pepper, red chilli flakes, dill, and the crumbled feta.  Stir and scramble it all up and cook through!

Voila- SO easy and equally delicious!

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I experimented with a few recipes and this one is by far my favourite.  It’s healthy, delicious, and keeps my full until lunch!

* peel, cut, and freeze your bananas before!

Best Green Smoothie Recipe

-1/2 frozen banana
-1 cup (or more) fresh baby spinach
-1 cup coconut milk
-1 scoop PB2
-1 scoop organic brown rice protein powder – this stuff is absolutely horrendous on its own but it is perfect in this smoothie. I tried it with vanilla and it was NOT GOOD.
-Handful of mixed nuts, dates, and shredded coconut.  I throw a big batch of this in my food processor once a month and keep it in a jar on my counter.  My favourite mixture is dates, almonds, dried coconut, and cashews.
-splash of egg whites – this makes it frothy and gives you a little more protein
-dash of cinnamon
*you can add ice if you wish but the frozen banana keeps it cold enough for my liking

I almost always prep my smoothie the night before by putting everything, except the coconut milk, into the blender cup and popping it into the freezer.  That way all I need to do is add the liquid and blend.

And because drinking a smoothie out of a cute tumbler makes everything better, here are a few of my favourites:

Oh and I always get questions about my metal straws.  Here they are! I just have the regular metal one but these metallic ones look pretty sweet!

Are you a big smoothie guy?! If so, share your favourite in the comment section below.  It’s so nice to switch it up every so often!

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