Speaking of smoothies, I share my fav protein on my stories today and said I would share the recipe and I thought I would just post it here so you can refer back to it whenever you need. The good thing about the protein I take is it really is a full meal replacement just on it’s own… you don’t need to add anything to it to make it a full meal. Now, I am going to be honest it is just okay tasting if you just mix it with a milk of your choice, but if you add just two ingredients I promise it is SOO good! Oh my it is seriously do die for!  This protein powder has 24 grams of protein in a single serving which according to Lee, is very good. In fact, he did his calculations on this nutritional facts and he was very impressed! He has informed me he will be switching to this protein once he finishes his MASSIVE container he got from Costco lol. He said the macros ingredients are very good. To be honest I don’t know a whole lot about that but the way he explained it to me is you should have 2 to 1 protein vs carbs or more. So basically you should have twice as much protein as you do carbs in a protein supplement and this does… it actually has more than double.

Last, the coffee flavoured protein is ELITE…the coffee flavoured protein blended with milk and lots of ice, I it tastes like a frap! Such a good little afternoon treat!

Okay, I am going to share two recipes. They’re both super quick and delicious but the one only has 3 ingredients which is right up my alley! The other has a few more if you’re looking to switch it up or add some more healthy fats in there!

Funky Monkey Smoothie (My fav)

1/2 banana
1 heaping scoop natural peanut butter
About half a cup of your milk of choice (I use Almond)
Scoop of Chocolate Meal Replacement Shake (24 grams of protein!)
ICE- don’t skip the ice!

Blend it up and enjoy…. seriously so good!

Berry Chocolate Smoothie (Lee’s Fav)
1/2 cup frozen berries from Costco
Scoop of peanut butter
Milk of choice (he uses almond)
1/4 egg whites
Handful of spinach
ICE- again don’t skip the ice!!

Blend and enjoy!!

Here is the link to the protein I am talking about and right now is the perfect time to order as there are so many perks! Right now if you spend over $165 you get your Preferred Client membership for FREE… and don’t worry, it does not auto renew so you don’t need to worry about having a random charge a year from now and wonder what the hell it’s for!  Wondering what preferred client gets you?! Well, that varies but right now it gets you a free FULL SIZE product of your choice, free shipping on qualifying orders, and 20% off for an entire year.
I have included an info graphic for you to take a look at so you can ensure it’s a good fit for you!

Let me know if you have any questions or need help placing your order, I’m happy to help! Also, feel free to share your smoothie recipes in the comments I am always looking to switch up my old faithfuls!

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